My 2 Gentle Tools for Coming Back to Myself: My Prayer Journal + Dandelion Tea
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My Prayer Journal
I used to try to pray everything in my head and then forget what God was showing me. This journal gave me space.
The one I love is the Prayer Journal for Women: 52 Weeks to Write, Pray and Reflect on God's Word — it has space for 52 entries so you can reflect and pray through one verse per week for an entire year.
I use it like this: Verse. 1-2 truths that stood out. Then a short prayer. It takes 5 minutes and keeps me anchored.
See My Prayer Journal on Amazon
My Dandelion Tea
This is my afternoon reset. No caffeine, no rush. Just warm and grounding.
I drink Traditional Medicinals Organic Dandelion Leaf and Root Tea. It has become a gentle, comforting part of my quiet time. (I'm not a doctor, and this isn't medical advice, so check with yours before adding an herbal tea.)
I make a cup after lunch, sit for 5 minutes, and breathe before I open my Bible. It's become my cue to slow down.
Want a gentle rhythm to use with these tools?
My free guide Coming Back to Yourself walks you through a short quiet time with Scripture each day — the exact routine I use before I open my journal and make my tea.
Download your free 7-day guide, Coming Back to Yourself, here.